top of page
Search

Can You Build Muscle with Kettlebells?

Kettlebells and muscle gain?


Yes, they do, in fact, go together like peanut butter and jelly.


Of course, you can build muscle with kettlebells!


The problem is most people never lift heavy kettlebells and they think they need to train totally differently with kettlebells than they would with any other free weight equipment. 


I use, almost exclusively, kettlebells, dumbbells, and bodyweight exercises, and I train in a way that is geared mostly towards general hypertrophy rather than cardio/HIIT. I do 1-2 quick kettlebell HIIT type exercises per week, but it's not the main focus. It's more for active recovery. 


It's all about what principles you use – not the equipment you use.

Recent Posts

See All
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 
A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

 
 
 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 

Comments


bottom of page