top of page
Search

Can You Build Muscle with Kettlebells?

Kettlebells and muscle gain?


Yes, they do, in fact, go together like peanut butter and jelly.


Of course, you can build muscle with kettlebells!


The problem is most people never lift heavy kettlebells and they think they need to train totally differently with kettlebells than they would with any other free weight equipment. 


I use, almost exclusively, kettlebells, dumbbells, and bodyweight exercises, and I train in a way that is geared mostly towards general hypertrophy rather than cardio/HIIT. I do 1-2 quick kettlebell HIIT type exercises per week, but it's not the main focus. It's more for active recovery. 


It's all about what principles you use – not the equipment you use.

Recent Posts

See All
Moving Update and New Online Training Opportunities

Things are getting serious. I've mentioned that I'm in the process of moving (back) across the country, after being in my current location for what will be almost exactly 5 years. It's been an ongoing

 
 
 
Training with Minimal Equipment is NOT Complicated

People try to act like training with minimal equipment – like using only kettlebells or dumbbells – requires some magical, secret, unique programming formula. When I say people, I basically mean "grif

 
 
 

Comments


bottom of page