Easy Addition for Bigger Triceps in the Home Gym

If you have a pullup bar (or something similar) and a selection of either:

Kettlebells

Dumbbells

Weight plates

There's no reason not to make or purchase a cable & pulley. Tons of brands and options out there. Most sell for $30-$40.

Loop it around the bar, attach it to an appropriate weight, and voila!

You now have an awesome home gym setup for cable pushdowns, overhead cable extensions, and MASSive triceps.

Do it.

https://video.wixstatic.com/video/47f4e1_0b36008080ae4d18bfda80bde924bcd6/360p/mp4/file.mp4