top of page
Search

Easy Addition for Bigger Triceps in the Home Gym

If you have a pullup bar (or something similar) and a selection of either:


Kettlebells

Dumbbells

Weight plates


There's no reason not to make or purchase a cable & pulley. Tons of brands and options out there. Most sell for $30-$40.


Loop it around the bar, attach it to an appropriate weight, and voila!


You now have an awesome home gym setup for cable pushdowns, overhead cable extensions, and MASSive triceps.


Do it.


Recent Posts

See All
December 2025 Lifting Club

What's up everybody! It's a new month, and that means a new lifting club update. Below, you'll find the "HQ Program of the Month," along with the "Lightning WOD Squad" program of the month for our 15

 
 
 
November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

 
 
 
Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance  It's free for everybody and has guaranteed positive results. Don't complicate it.

 
 
 

Comments

bottom of page