top of page
Search

Follow Along 10 Minute Kettlebell Swing Workout

YouTube video with the follow along workout: https://youtu.be/ZdiMl7k5IAs?si=qKhKDDpJmSe3xBIi


Active rest day from body building today and you know what that means...


Kettlebell swing EMOMs!


Today I did 10 minutes of 8 reps every minute on the minute with the 40kg/88lb "bull dog."


Between sets of swings I did some active shoulder mobility external & internal rotational work with the Persian Meel club.


I followed this up with 23 minutes in the sauna, a cool shower, and a walk.


Grab a kettlebell and, if you have some sort of club, grab that, and follow along for this quick, high intensity interval workout.


Then, if you care to take further direction from me – go for a 45 minute walk.


Enjoy.

Recent Posts

See All
Moving Update and New Online Training Opportunities

Things are getting serious. I've mentioned that I'm in the process of moving (back) across the country, after being in my current location for what will be almost exactly 5 years. It's been an ongoing

 
 
 
Training with Minimal Equipment is NOT Complicated

People try to act like training with minimal equipment – like using only kettlebells or dumbbells – requires some magical, secret, unique programming formula. When I say people, I basically mean "grif

 
 
 
March Lifting Club

Son of a gun where did that month of February go?! Those 28 days sure are shorter than 30-31, huh? Basic math, I guess. Anyway, this month's programming is much of the same. We're going to continue do

 
 
 

Comments

bottom of page