Half Snatches are the Superior Exercise
https://youtube.com/shorts/MTe1abwXjG0?si=32nzE97tF3A19a9A After my most recent push session, I took a 20kg/44lb kettlebell out on the...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Product Updates from 30 Minute Physique HQ
Your friendly internet garage gym bro has been busy the last 4 weeks or so. And I'm staying busy with more resources and training offers,...
Follow Along 10 Minute Kettlebell Swing Workout
YouTube video with the follow along workout: https://youtu.be/ZdiMl7k5IAs?si=qKhKDDpJmSe3xBIi Active rest day from body building today...
A Light, Quick Workout is Better than No Workout
Punch the clock, short workouts are better than no workouts at all. You don't need a ton of time or energy to train. Just do something –...
Where do You Enjoy Training Most?
I train at home, in my backyard or in my garage, with kettlebells, dumbbells, and bodyweight exercises because it's enjoyable for me. I...
Training on the Road in Remote Locations
I'm on the road for the next 5 days in a remote area. I had to fly so I couldn't bring any kettlebells. That's okay. It's always a fun...
09/15/2024 Workout Snack
I've been deloading for the past several days, but while I was waiting for the sauna to heat up, I decided I'd get a quick arm pump. I...
Garage Gym Bro WODs
I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...
Why 50 Kettlebell Swings per Day?
Why 50 Kettlebell Swings per Day? Why any daily swings? And if doing a challenge to swing a kettlebell every day, why just 50? Why not do...
06/08/2024 Training Log
Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...
Lacking Energy? Try Brief Bouts of Exercise
People who don't exercise complain that they don't have the energy to do so. The secret – that's not so secret anymore – is that exercise...
06/02/2024 Training Log. Kettlebell Axe
50 kettlebell swings per day challenge, day 2 of 30. 10x5 EMOM, Dead stop kettlebell swings with the 40kg (88LB) bell. Dead stop swings...
Train Outside!
This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...
My Newest E-Book: Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
10 Minutes to Train! GO!!
No time to train? Do you have 10 minutes? Great. Do this: https://youtu.be/Xv4uOGiZIcI?si=1rRK9zI4S-8u6_VJ Enjoy! 💪
No Time to Train? Here's Your 10 Minute Workout!
Everyone has 10 minutes. In this video, I explain an efficient approach to squeezing a workout into 10 Minutes. #emomworkout Power,...
05/28/2024 Training Log. Daily Movement Practice: Kettlebell AXE
10 Minute EMOM. Kettlebell Swings. 10x5 = 50 reps in 10 minutes. Nice and easy cast iron Cardio session. Get up and move.
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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