Garage Gym Chronicles: 06/20/2025 Training Log

Garage Gym Chronicles: 06/20/2025 Training Log.

Upper Body

Ex 1: single arm kettlebell clean & press-6/6, 5/5

Ex 2: weighted pullups-5,4,3

Ex 3: flat dumbbell bench press-8,10

Ex 4: incline dumbbell curls-8,6

Ex 5: cable pushdowns-16,11

Total Time = 28:30 minutes

I did 1 warm up set per exercise before each of the first 3 exercises.

I followed training up with 20 minutes in the sauna before taking a cool shower and eating my post-workout meal. I will go for a little evening stroll tonight (this time of year, the sun stays out in Boise until after 10pm).

I was tired all day. I felt queezy and sluggish throughout the workout, but after a week on vacation and 10 hours of sitting in airports and planes yesterday (after just 3 hours of sleep), I knew I had to suck it up and get back on the lifting train.

Rip that band aid off and get some work done, even if you don't give your best effort.

Consistency and discipline trump all else. Tomorrow will feel better. And the rest of the week, better yet.

Don't let the temptation of comfort and laziness win!