Garage Gym Chronicles: 11/06/2024 Training Log: Back

30minutephysique
Nov 7, 2024
1 min read

Ex 1: pullups-10,9

Ex 2: single arm DB rows-8/8, 10/10

Ex 3: gorilla rows-12/12, 12/12

Ex 4: kettlebell shrugs-1x20 reps

It was a quick, late night back session. To answer the question that nobody asked: back is my favorite muscle group to train.

Recent Posts

See All

15 Minute Workouts can Work Great!

Time and energy are on a premium this month. I'm relying on 15-20 minute workouts, and you know what? They work great. I'm able to focus and train hard, very briefly, move the needle of progress, and

15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

Comments