top of page
Search

Garage Gym Chronicles: 11/06/2024 Training Log: Back

30minutephysique
Nov 7, 2024
1 min read

Garage Gym Chronicles: 11/06/2024 Training Log: Back


Ex 1: pullups-10,9

Ex 2: single arm DB rows-8/8, 10/10

Ex 3: gorilla rows-12/12, 12/12

Ex 4: kettlebell shrugs-1x20 reps


It was a quick, late night back session. To answer the question that nobody asked: back is my favorite muscle group to train.

Recent Posts

See All
Quick Introduction

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 
Did You Know I Youtube? Now You Do

In case you didn't know, I do have a YouTube channel. It's pretty much video essays (this is a new long form project for me on the channel where I use voiceover to read my articles while playing worko

 
 
 

Comments

bottom of page