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Garage Gym Chronicles: 11/11/2024 Training Log. Legs

Garage Gym Chronicles: 11/11/2024 Training Log. Legs


Warmup: single leg glute bridges, dead bugs


Ex 1: Bulgarian split squats-3x6/6

Ex 2: unilateral hip thrust-8/8, 8/8, 10/10

Ex 3: alternating reverse lunges-2x8/8

Ex 4: leg curls-15,12

Ex 5: offset calf raises-20/20, 12/12


Total Time = 40 minutes


Followed up a crippling leg session with some beef + rice and a nice 3 mile walk.


Happy Veteran's Day!

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