top of page
Search

Kettle-Bro Saturday Active Recovery Workout

Today was a rest day but I'm a hyperactive child and wanted to move a little before hopping in the sauna.


So, I did a light Iron cardio workout. 


1 kettlebell swing + 1 kettlebell military press + 1 kettlebell front squat right side, then left side. Then I did 5 swings.


I repeated that for 10 rounds. Resting and pacing around a bunch in between rounds.


It satisfied my itch without making me tired or sore. It also gave me something to do while the sauna warmed up.


After playing with the kettlebells I hopped in the sauna for 30 minutes.


Happy hoisting.


Recent Posts

See All
Life Update and the Power of Abbreviated Training

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

 
 
 
Today's 30 Minute Push Session

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

 
 
 
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 

Comments

bottom of page