top of page
Search

Maintain the Habit of Training

When life gets busy, I find it's even more important to get my 3-4 lifting sessions in per week, being time efficient and keeping the effort high but the total training time around just 30-40 minutes. I'm so much more productive and positive when I get these 3-4 x 30 minute lifts each week along with a daily 45 minute walks.


Keep exercise a constant in your life. You cannot afford to put it on the back burner, even for a little while.

Recent Posts

See All
15 Minute Workouts can Work Great!

Time and energy are on a premium this month. I'm relying on 15-20 minute workouts, and you know what? They work great.  I'm able to focus and train hard, very briefly, move the needle of progress, and

 
 
 
15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 
Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

 
 
 

Comments

bottom of page