Here's a video demonstrating the exercise: https://youtu.be/jn0n6GwmVXQ?is=zKkldM5GEL7a_Ljm This, here, is a juicy shoulder and core exercise. It also hits the arms – all of the arms (yes, all 2 arms)
I've been a little under the weather this week, but training continues anyway. Times like this (which are unavoidable from time to time) I simply auto-regulate by dropping the intensity or volume when
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