top of page
Search

The Most Underrated Press

I'm really digging half kneeling, single arm, overhead presses for myself and my clients right now.


I prefer using a kettlebell if I have them available, because I think the kettlebell just feels flawless for overhead pressing, but dumbbells work very well, also. I'm sure a landmine would feel quite swell, as well.


The pressing pattern in this position feels very self-correcting, hits the shoulders immaculately while allowing a massive range of motion, and it ties in the core muscles nicely.

Recent Posts

See All
Life Update and the Power of Abbreviated Training

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

 
 
 
Today's 30 Minute Push Session

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

 
 
 
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 

Comments

bottom of page