Day 1 of my cut, but day 16 of my PPL program.
Warmup: hanging leg raises
Ex 1: incline DB bench press-75x10,8
Ex 2: half kneeling single arm military press (kettlebell)-20kg (44 lb) x 8/8, 7/7
Ex 3: single arm cable pushdowns-9/9, 10/10
Ex 4: DB lateral raises-20x15,11+partials
Total time = 24 minutes
I didn't really feel like training today, but with my "30 Minute Physique" lifestyle (shameless plug), it's tough to NOT squeeze in a productive workout somewhere in the day.
Today I actually had a decent gap between my morning clients and afternoon clients. Which is a rare treat these days.
Need a program, but don't need to be spending a great deal of time in the gym, garage, basement, backyard, or wherever you train?
Just copy what I'm doing and see how it goes.
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