Ultra Quick Inverted Row Video Tutorial and Writeup
- 30minutephysique
- 11 minutes ago
- 1 min read
Inverted Rows.
A great back & bicep exercise that requires nothing more than your own bodyweight and something to hang – relatively – horizontally from.
Bend the knees and raise the angle of pull to make it easier.
Straighten the legs and pull closer to horizontal to make it harder.
Elevate the feet and pull completely parallel to the ground for even greater difficulty.
Add 1-2 second pauses at the top of each rep and emphasize a slow eccentric (lowering phase) to maximize results.
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