8 Week Fitness Case Study
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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I'm an Impatient, Time-Strapped Lifter
With each passing year during my lifting career, I find myself gravitating more and more towards exercises and equipment that require...
The Short Story of Why I Train the Way I Do
I began lifting at 18. I was a spry lad at 6'2 and a whopping 140 pounds of fighting weight. I goofed around, consistently and intensely,...
Keep it Simple, Stupid
I firmly believe that simplicity is the key to consistency. And consistency is the key to both gains and long term health. The less...
What's Your Ideal Training Environment?
Maybe it's because I've worked inside commercial gyms for nearly a decade, but gyms just don't do it for me when it comes to getting...
Wise Advice of Old Time Lifters
A friend of mine on Twitter, who goes by the name, JHerbert13, is reading "Muscle, Smoke, & Mirrors" (a book I, along with others,...
Mindless Muscle 2.0 (Ebook Update)
Hey there! I just wanted to reach out and inform you that I've added 2 new program variations to the Mindless Muscle ebook. Check out the...
06/17/2024 Training Log
Warmup: single leg calf raise-2x10/10; KB pullover double crunch; KB swings-40kg x 15 20 minute AMRAP A1: see-saw military...
Ignore Mainstream Fitness Confusion
You don't need an all or nothing approach to see great health and body composition results. I know the mainstream fitness media and the...
Benen's Summer Shredding Update
I'm about 2/3rds of the way through my cut. The goal is to last a full 10 weeks, which is when my next planned trip out of state is. I'm...
06/13/2024 Training Log. Full Body Backyard Workout
Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO It's tough to beat fresh grapefruit....
Backyard Gyms
I think the biggest perk for having some simple home gym equipment is the ability to train outside in the privacy of your yard during the...
Why 50 Kettlebell Swings per Day?
Why 50 Kettlebell Swings per Day? Why any daily swings? And if doing a challenge to swing a kettlebell every day, why just 50? Why not do...
06/11/2024 Training Log
Full Body Session B For the video summary, click the following link: https://youtu.be/-9L5C495wsg?si=C6FpIvbBuAvoIftL Warmup: 2 rounds of...
Eliminate Excuses
If you want a physical transformation you must strip away the excuses. Make training non-negotiable. Do this by following a simple,...
06/09/2024 Garage Gym Training Log
Punch the clock sort of session today. Here's the video summary: https://youtu.be/IZXkkbRge6Q?si=jMC2bqfsDa3ehsAf Read below for the...
Brand New Research Regarding Rest Periods....Again
Here's the study and references: https://sportrxiv.org/index.php/server/preprint/view/395/version/508 Okay, let's unpack this. There has...
06/08/2024 Training Log
Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...
The Most Fun Back Exercise You're NOT Doing: The Big Foot Row
For a 60 second video format: https://youtube.com/shorts/J49nPpnkXUM?si=BjdfsQH9R4CcFlHD The Big Foot Row is a simple, yet challenging...
06/07/2024 Training Log. Push Day
Post-work patio push day pump. Try saying that without spitting on whomever you're speaking to... Warmup: kettlebell haloes x 2x5;...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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