05/18/2024 Training Log
Saturday's movement break during an intermission from doing yard work. EMOM double kettlebell cleans. I alternated every other minute...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Optimal Training or Having Fun
Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...
05/17/2024 Training Log
Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...
An Ode to Dead Hang Pullups
Dead hang pullups are an elite strength & muscle builder. Dead hang weighted pullups are a legendary strength & muscle builder. Get...
Are You Still on Track for Achieving Your 2024 Goals?
Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...
05/16/2024 Training Log
Summer Shred day 7. PPL day 27. Legs Warmup: single leg glute bridge; weighted crunch Ex 1: Bulgarian split squats-2x6 Ex 2: single leg...
Mindless Muscle Manual
https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...
Everybody has a Responsibility to be Fit
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
05/14/2024 Training Log
Summer Shred Day 5. PPL day 26. Push Ex 1: 1/2 kneeling KB military press-12/12, 12/12 Ex 2: incline DB bench press-9,8 Ex 3: single arm...
6 Months of Programming for You for FREE
garagegymbro.gumroad.com/l/tbbqi 30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the...
05/13/2024 Training Log
Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...
6 Months of 30 Minute PPL Programs...FOR FREE
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....
05/12/2024 Training Log
Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...
Reviewing Dan John's New Book, "Armor Bodybuilding"
Time to give a review on Dan John's most recent book! First, buy the book. Dan deserves your support. As always, Dan is a practical guy....
Why do Kettlebell Coaches Make Hypertrophy Training so Difficult?
I lift kettlebells and I technically have a kettlebell certification of some sort around here. But not 1 of the big organizations that...
Why I No Longer Train with Barbells
Simply put: I've got structural abnormalities within my hips. I've also got some seriously banged up, injuries in my hips. Some of this...
05/10/2024. Training Log
Summer Shred Day 1. PPL day 23; Push Warmup: another long day of work plus physical therapy session to help fix my hips Ex 1: incline DB...
30 Minute Physique "Summer Shredding Challenge"
Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...
05/09/2024 Training Log. Upper A
05/09/2024 Training Log. Upper A Warmup: weighted crunch-10 reps Ex 1: 2KB MP-2x45 (20kg)x10,8,7 Ex 2: pullups-8,7,5 Ex 3: incline DB...
Park Bench Nutrition
We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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