30 MINUTE PHYSIQUE

Or at least it shouldn't be. Pull, push, leg – or push, pull, leg – splits are not complicated. There's this idea that "bodybuilding...

Leg session today. Warmup: 3x10 kettlebell swings at 32kg/70 lbs; 1x20 double crunches Ex 1: single leg RDL-70x12/12, 10/10 Ex 2: belt...

I've written extensively about this before, so I won't go over all that I already wrote again. At least not verbatim. I'll find that...

I'm sharing this email on the blog, as well, as my email list, to share my email list with the blog and to share my new blog with my...

Train smart, train hard, train often, and you will eventually learn to get more out of less. Less time in the gym, less volume, fewer...

People become obsessed with spending lots of time in the gym. But, they're missing the point. Spending lots of time in the gym means...

The biggest hurdle most people have when it comes to fitness is consistently lifting weights. Make no mistake: you MUST lift weights if...

Day 1 of my cut, but day 16 of my PPL program. Warmup: hanging leg raises Ex 1: incline DB bench press-75x10,8 Ex 2: half kneeling single...

Basic PPL Day 15 Pull Session Ex 1: pullups-8,6 Ex 2: single arm DB rows-2x12/12 Ex 3: incline DB curls-9,7 Ex 4: incline hammer...

Lower volume of training per session can be a key to increasing training adherence. If we don't train consistently we can't gain...

Greater duration does not equal greater results. Quality + effort + consistency = results So to answer the age old complaint: "I don't...

Can you feel it? I can feel it. Summer is right around the corner, possibly even already present in whatever little crevice of the world...

This morning I woke up on a terribly sour note. My alarm went off at the un-Godly hour of 5 – the time I set it for and the time I wake...

For those that want to watch and listen to a 50 second video, here's a YouTube clip on the matter: https://youtube.com/shorts/rx_PKRXVtSE...

Most fitness posters (or should we say, 'posers') on social media are not very qualified. They simply repeat, verbatim, what the big...

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

Quit associating time spent in the gym per session with results. Gaining muscle depends on 3 factors: 1. Consistency 2. Progressive...

It's amazing how much muscle you can build with: 1. A pullup bar 2. Adjustable dumbbells 3. An adjustable bench (preferably with leg...