9 Point Checklist for a Healthy 2025
If you want to achieve supreme health in 2025, do this: - lift with intensity 3-4 times per week - walk 10,000+ steps everyday - limit...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Home Gyms Encourage a Culture of Fitness for Generations
On the road again training log 12/20/2024 Upper Body Ex 1: pullups-9,8 Ex 2: banded pushups-20,12 - dropped band and burned out to...
Backyard Training Chronicles: A 30 Minute Leg Workout
Garage Gym Chronicles: 12/18/2024 Training Log. Legs 30 minute leg session on the back patio with nothing but 2x24kg (53lb) kettlebells....
Simple Approach to Designing Leg Workouts
What's up, gang?! I'd like to quickly discuss how to create a leg workout. It's incredibly simple, but, being present on social media I...
Better is Best
There comes a point in your fitness journey where you [should] realize more is not the answer. Better is the answer. People who get stuck...
Kettlebell Half Snatches are an Elite Exercise
(60 second video: https://youtube.com/shorts/44urVXX0408?si=tr759RvSEQDY6qeZ ) I like both snatches and half snatches, but, contrary to...
Do Your Pushups, Bro!
Don't be one of these people that thinks they're too good for the mighty, versatile pushup. 60 second YouTube video:...
Back-up Email Provider
Hey friends, My current email provider has been having some technical difficulties when it comes to delivering emails. Some emails aren't...
Kettlebell Complexes and Flows are Overrated. Do This Instead (Free Program Included)
Kettlebell complexes and flows are overrated. Complexes are okay in 2 scenarios: 1. As a metabolic conditioning finisher at the end of a...
Garage Gym Chronicles: 12/16/2024 Training Log. Legs
Garage Gym Chronicles: 12/16/2024 Training Log. Legs Ex 1: Bulgarian split squats-2x8/8 Ex 2: single leg RDL-2x12/12 Ex 3: hamstring...
Don't Give up Just because You're Not Good Yet
Garage Gym Chronicles: 12/15/2024 Training Log. Active Rest Day Movement 16 minutes dead stop kettlebell swing EMOM Even minutes: left...
Minimum Equipment + a 'Can-Do' Attitude = Gains
Some of my best training sessions occurred while I was out of town or on vacation, but had the brilliant (my standards for what's...
Focus on the Present, be Pleasant, and Get Jacked
We had a beautiful morning around these parts today. Take time to appreciate the little things in life. Then, go do great things. And...
Garage Gym Chronicles: 12/13/2024 Training Log. Push & Hinge
Garage Gym Chronicles: 12/13/2024 Training Log. Push + Hinge Block 1 A1: incline dumbbell bench press-2x12 A2: single leg RDL-2x12/12...
Frequency and Intensity are More Important than Volume
Research about hypertrophy and strength training seems to lean in favor of accumulating volume via more frequency rather than more volume...
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat Block 1 A1: pullups-2x9 A2: Bulgarian split squats-2x8/8 Block 2 B1: incline...
News Flash
You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating...
(60 second video) Why I like training with kettlebells, part 4
https://youtube.com/shorts/J43uHfF2lH8?si=HDukAh8pP8T77hIb If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 3
https://youtube.com/shorts/AAr7eto0V_w?si=WSRGzk5uUk6t5nVi If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 2
https://youtube.com/shorts/OkH6UQnjg6g?si=PN4R2qNzc0blWPDC If you'd like to see how I incorporate fun, productive kettlebell training...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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