30 MINUTE PHYSIQUE

Here's today's training video: https://youtu.be/DH5aYHHVVR8?si=lV-S8EKwoXDx2hmk And here's today's training documentation: 3 quarters of...

https://youtube.com/shorts/zMppCr746rI?si=lKcaIJVqnb40gf1J Click the link to watch the 30 second YouTube video for workout description....

Cast iron "Cardio" day. Kettlebell AXE keeps me sane and entertained on my non-lifting days. 18 minute EMOM Kettlebell swings x 5 reps...

I love the idea of bringing a couple kettlebells to a park and doing a workout. Passerbys can feel free to join in and lift along with...

Today I'm fasting until dinner. It's a good day for it. I've eaten more calories than my goal the last few days. I ate out a few times...

People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...

Today's training was a dumbbell only Push day. I goofed up my shoulder 6 days ago playing around with ring dips and just generally...

YouTube video about the topic here: https://youtu.be/jpooCD2L6bQ?si=G6nAwY_uxa4sQtZu Consistency and intensity are both important pieces...

1. Spending the better part of a year in a slight surplus is brilliant. I built a a lot of muscle mass and that muscle has quickly showed...

Do you like lifting? Are you unsure whether or not your programs will get you results? If you'd like me to give you a new 4 week program...

Go gym — plentiful rewards in powerful hands. No gym — tremendous burdens on trembling shoulders. -Dave Draper, "Iron in My Hands" Have a...

For the YouTube version, click the link below⬇️ youtu.be/3R5oAN4Iyts?si… Today's training: PPL day 30. Pull Session Warmup: kettlebell...

PPL Day 29, Legs Warmup: kettlebell haloes, glute bridges, double crunch Ex 1: Bulgarian split squats-8/8, 7/7 Ex 2: leg curls-15, 12 Ex...

I love kettlebells, barbells, cables, and bodyweight exercises. But I stand by the fact that the best bang for your buck equipment is the...

Summer Shredding Day 10. Mindless Muscle Day 1, session A Warmup: dead bugs, ring ab rollouts, calf raises-32kg x 20/20 3 exercises below...

Saturday's movement break during an intermission from doing yard work. 15 Minute EMOM double kettlebell cleans. I alternated every other...

Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...