9 Point Checklist for a Healthy 2025

If you want to achieve supreme health in 2025, do this:

- lift with intensity 3-4 times per week

- walk 10,000+ steps everyday

- limit processed foods (chips, fast food, etc) to no more than once per month

- eat real food

- read a physical book for at least 30 minutes every day

- have a higher purpose

- give back to your community

- practice gratitude

- have meaningful friendships 

2025 will be a good year.

Interested in training like me? Consider joining the Kettlebell Mafia for just $5 per month. Each month you'll get the same training plan I'm doing, in addition to the beginner plan for anyone that's new and just learning the basics. Here's the link: https://garagegymbro.gumroad.com/l/oiecr

Thanks!