You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating sensibly.
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See AllExplosive, ballistic type training is good. But doing explosive exercises without also doing exerciseses that promote strength is...
It's really amazing what you can achieve with a pair of adjustable dumbbells. Toss in a couple kettlebells, a bench, and a place to do...
Commercial gym archives: 01/21/2025 Training Log. Upper Long day of training people. Business is good. So, I trained at the gym where I...
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