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You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating sensibly.

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Good day, friends! Today I woke up on the other side of the country and in the upstairs guest room of my in-laws' house. Upon eagle-eyed...

The 30 Minute Physique Experiment Day 11 08/21/2025 Training Log. Push (EMOM) Warm up: rear delt flyes; kettlebell pullover dead bugs All...

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