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You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating sensibly.

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Garage Gym Chronicles: 05/17/2025 Training Log I supersetted antagonist exercises – clean & press was supersetted with single arm rows...

We've come to the 2 month mark of the Lightning WOD Squad! For those unfamiliar, this is a squad of lifters who train just 15 minutes...

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