Simple Strength & Conditioning
Simple strength and conditioning (and muscle building) method: Pick an exercise that's a traditional strength/hypertrophy exercise. Do a...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Don't dismiss the "culture" of physical culture
Some complain that the term, "physical culture" has been lost from our vocabulary for the past 30 years or so. I'd agree. But, there's...
09/16/2024 Workout Log. Lift & Swing 1.0 Day 1, Legs
Remarkable leg session this morning. I'm beginning one of my "Lift & Swing" programs. I created these plans to merge my love for...
09/11/2024 Training Log: YouTube Shorts Summary
https://youtube.com/shorts/Si-NAuhMGaM?si=kw1Wbt4hWKCDYx1X Enjoy!
09/15/2024 Workout Snack
I've been deloading for the past several days, but while I was waiting for the sauna to heat up, I decided I'd get a quick arm pump. I...
Have You Checked Out My 30 Minute Physique Blog? Well, THIS is it! (Thank You)
Are you following my blog? If not, check out 30minutephysique.com asap! This is where I share all my articles, a bunch of training...
Training Environment Matters
I'm a big home gym fan. But I train just fine in public gyms around other people. For me, the home gym provides the best environment to...
Choose the Exercises that are Best for You and Your Body
I've got great love for the barbell military press. But, like most barbell exercises these days, the stimulus to fatigue ratio is skewed...
New 8 Week Program and a Question for YOU ALL
I'm looking to roll out an 8 week online program in October and I'm gauging interest. The way I do these programs is you sign up with a...
Front foot elevated split squats (aka, knees over toes split squats) versus reverse lunges
The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...
Don't Butcher Bulgarian Split Squats
Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...
Stationary Bike Instead of Walking for Cardio?
A client asked me the other day how I feel about using the spin bike instead of accumulating 60 minutes of walking per day. He was...
An Active Rest Day GPP Session
https://youtube.com/shorts/e39U9ZAd3Wc?si=MOg4Xee5f9DE2KK- Rest day from my strength & hypertrophy training, but if you have followed me...
General Training Frequency Recommendations
I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week. I recommend...
The 3 Keys for Strength & Muscle Gains
Increasing strength and muscle mass comes down to 3 things: 1. Training with intention 2. Executing quality, intentional training,...
Fitness Contrarians
We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...
Finding Your "Optimal" Plan
The most "optimal" plan is the plan you enjoy & the plan that gets you excited to train and eat healthy. If you enjoy your style of...
The Updated Chalk & Steel Ebook is LIVE!
Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz This is a short, to the point, 12 page...
Gorilla Rows
https://youtube.com/shorts/OL03C5lpG6k?si=XMm5wRvOzx6SUlsx Gorilla Rows are a fun row variation. If you've got access to a couple pairs...
Be Proactive about YOUR Health & Fitness
If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape. After your teenage years (if you care...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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