top of page
Search

Garage Gym Chronicles: A 23 Minute Push, Hinge, Triceps Workout

30minutephysique
Apr 16, 2025
1 min read

Garage Gym Chronicles: 04/16/2025 Training Log. Push, Hinge, Triceps


Warm up: offset calf raise-20/20. Abs and glutes are very sore today, so I skipped 2/3rds of the usual warm up


Ex 1: incline dumbbell bench press-10,9

Ex 2: 1 hand kettlebell swings-12/12, 10/10, 10/10

Ex 3: single arm cable overhead extensions-18/18, 15/15, 12/12


Total Time = 23 minutes

Recent Posts

See All
Quick Introduction

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 
Did You Know I Youtube? Now You Do

In case you didn't know, I do have a YouTube channel. It's pretty much video essays (this is a new long form project for me on the channel where I use voiceover to read my articles while playing worko

 
 
 

Comments

bottom of page