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Garage Gym Chronicles: A 23 Minute Push, Hinge, Triceps Workout

Garage Gym Chronicles: 04/16/2025 Training Log. Push, Hinge, Triceps


Warm up: offset calf raise-20/20. Abs and glutes are very sore today, so I skipped 2/3rds of the usual warm up


Ex 1: incline dumbbell bench press-10,9

Ex 2: 1 hand kettlebell swings-12/12, 10/10, 10/10

Ex 3: single arm cable overhead extensions-18/18, 15/15, 12/12


Total Time = 23 minutes

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