top of page
Search

Garage Gym Chronicles: A 23 Minute Push, Hinge, Triceps Workout

Garage Gym Chronicles: 04/16/2025 Training Log. Push, Hinge, Triceps


Warm up: offset calf raise-20/20. Abs and glutes are very sore today, so I skipped 2/3rds of the usual warm up


Ex 1: incline dumbbell bench press-10,9

Ex 2: 1 hand kettlebell swings-12/12, 10/10, 10/10

Ex 3: single arm cable overhead extensions-18/18, 15/15, 12/12


Total Time = 23 minutes

Recent Posts

See All
November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

 
 
 
Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance  It's free for everybody and has guaranteed positive results. Don't complicate it.

 
 
 

Comments

bottom of page