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Dead Stop Kettlebell Clean

30minutephysique
Sep 11
1 min read

Dead stop kettlebell cleans.



Strength + power + conditioning.


A nice, explosive move.


Trains power and coordination.


Uses a great deal of the body's musculature, but in an explosive, dynamic nature.


Not the best way to optimize for muscle gain, but the muscles do still get some gain-ful muscle building stimulus.


Great conditioning tool.


Teaches you to move quickly, yet under control and gracefully.


Not for rank beginners.


Fun exercise in its own right.


I like it as an occasional finisher.

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