Dead Stop Kettlebell Clean
Dead stop kettlebell cleans.
Strength + power + conditioning.
A nice, explosive move.
Trains power and coordination.
Uses a great deal of the body's musculature, but in an explosive, dynamic nature.
Not the best way to optimize for muscle gain, but the muscles do still get some gain-ful muscle building stimulus.
Great conditioning tool.
Teaches you to move quickly, yet under control and gracefully.
Not for rank beginners.
Fun exercise in its own right.
I like it as an occasional finisher.
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