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05/09/2024 Training Log. Upper A

30minutephysique
May 9, 2024
1 min read

05/09/2024 Training Log. Upper A


Warmup: weighted crunch-10 reps


Ex 1: 2KB MP-2x45 (20kg)x10,8,7

Ex 2: pullups-8,7,5

Ex 3: incline DB curls-35x9,6; 30x7

Ex 4: single arm cable pushdown-27.5x16/16, 10/10, 6/6


Total time = 33 minutes


Another quick session at the gym where I work between clients.

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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