Anytime Fitness Files: 10/24/2024 Training Log

10/24/2024 Training Log. Legs

Warmup: machine ab crunch. 3 progressively heavier sets for 10 reps

Ex 1: single leg RDL-2x12/12

Ex 2: Bulgarian split squats-7/7, 6/6

Ex 3: leg extensions-15,15,7+3 (rest pause on last set to get to 10)

Ex 4: seated leg curls-2x15

Ex 5: seated calf raise-15,10,6+5 (rest pause on last set to get to 10+ reps)

Total time = 38 minutes 

Another session between clients at the commerical gym where I work. I'm biased, but I don't think it holds a candle to my rugged garage gym, but it gets the job done. 

My legs are still sore from my leg workout 2 days ago, so today was spicy. Usually I wouldn't train this frequently (6 sessions in the last 7 days – 3 leg days + 3 upper days), but I'm on the road again and won't be in a gym setting again until Monday night or Tuesday. So I figured I'd earn the 3-4 days off. 

Off on a 7 hour drive to see some old pals now. Have a great weekend.