Lightning WOD Squad ⚡ Pilot Week (Free Sample)

Here's a Free sample of 7 Lightning WOD Squad ⚡ workouts

Pilot week

Workout 1

Reverse lunges x 5/5

Pushups x 10

Pullups x 5

As many rounds as possible in 15 minutes

Workout 2

15 minutes, every minute on the minute

Even minutes: 6 kettlebell swings

Odd minutes: 10 crunches

Workout 3

Pullups or rows x 5 reps (if pullups) or 10 reps (if rows)

Military press x 5 reps

As many rounds as possible in 15 minutes

Workout 4

Goblet squat or front squat x 6

staggered stance (B stance) RDL x 8/8

As many rounds as possible in 15 minutes

Workout 5

Every minute on the minute for 15 minutes

Even minutes: Bicep curls x 6-8 reps

Odd minutes: tricep extensions or skull crushers x 6-8 reps

Workout 6

Suitcase carry x 50 paces then switch arms and repeat

As many rounds as possible for 15 minutes

Workout 7

Every minute on the minute for 15 minutes

Even minutes: Bodyweight air squats x 10

Odd minutes: pushups x 10

If you're interested in receiving 7 fun, 15 minute, action packed workouts like these in your inbox every week, join the Lightning WOD Squad ⚡

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