30 MINUTE PHYSIQUE

I began lifting at 18. I was a spry lad at 6'2 and a whopping 140 pounds of fighting weight. I goofed around, consistently and intensely,...

A friend of mine on Twitter, who goes by the name, JHerbert13, is reading "Muscle, Smoke, & Mirrors" (a book I, along with others,...

Hey there! I just wanted to reach out and inform you that I've added 2 new program variations to the Mindless Muscle ebook. Check out the...

Warmup: single leg calf raise-2x10/10; KB pullover double crunch; KB swings-40kg x 15 20 minute AMRAP A1: see-saw military...

I'm about 2/3rds of the way through my cut. The goal is to last a full 10 weeks, which is when my next planned trip out of state is. I'm...

Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO It's tough to beat fresh grapefruit....

Full Body Session B For the video summary, click the following link: https://youtu.be/-9L5C495wsg?si=C6FpIvbBuAvoIftL Warmup: 2 rounds of...

Punch the clock sort of session today. Here's the video summary: https://youtu.be/IZXkkbRge6Q?si=jMC2bqfsDa3ehsAf Read below for the...

Today was one of those long days at work. 7am-6:30pm. Got home, ate dinner, and realized I've got 50 daily swings to do. I did 1 hand...

People who don't exercise complain that they don't have the energy to do so. The secret – that's not so secret anymore – is that exercise...

This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...

https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...

Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...

Summer Shredding Day 10. Mindless Muscle Day 1, session A Warmup: dead bugs, ring ab rollouts, calf raises-32kg x 20/20 3 exercises below...

Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...

Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...

https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...

Do this program for 4-8 weeks. Focus on making the most out of these corrective exercises, then move on to a program targeted towards...