top of page
Search

Garage Gym Chronicles: 11/29/2024 Training Log

Workout Snack break before dinner:


4x10 x 2 hand swings with the 48kg/106lb Beast.


After dinner Workout Snack: 2x10 x 1 hand kettlebell swings with 28kg/62lb kettlebell.


Earning my dessert.


I took a rest days from my standard program today, but got 3 quick, 5ish minute workout snacks (mini workouts) done throughout the day.


12 pullups and 60 swings completed. 


Not bad for a rest day.


Legs tomorrow.

Recent Posts

See All
December 2025 Lifting Club

What's up everybody! It's a new month, and that means a new lifting club update. Below, you'll find the "HQ Program of the Month," along with the "Lightning WOD Squad" program of the month for our 15

 
 
 
November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

 
 
 
Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance  It's free for everybody and has guaranteed positive results. Don't complicate it.

 
 
 

Comments

bottom of page