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Garage Gym Chronicles: 12/06/2024 Training Log. Full Body

Remember, if you want to trial run the first month of "Kettlebell Mafia" for FREE, shoot me a message. If you don't know what I'm talking about and curious to learn more, also message me.


Here's the link to learn more: https://garagegymbro.gumroad.com/l/oiecr


Anyway...


Garage Gym Chronicles: 12/06/2024 Training Log. Full Body


Block 1 (20 minutes)

A1: incline dumbbell bench press-10,10,10,10

A2: single leg RDL-10/10, 10/10, 10/10, 10/10


Block 2

B1: dumbbell lateral raises-15,12

B2: cable overhead extensions-16,15

B3: 1 hand kettlebell swings-12/12, 12/12


Total Time = 30 minutes 


On dumbbell lateral raises I'm focusing on not allowing the dumbbells to come all the way down to the sides at the bottom of each rep. I focused on stopping about 4-5 inches, or so, away from my body to keep constant tension on the side delts. Holy smokes it was an effective way to greatly increase the intensity and stimulus in the desired area.


Frigid night in the garage but I had a good, efficient session.


Time to watch Boise State football.


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