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Train your Body to Develop your Mind and your Soul

"An undisciplined body begets an undisciplined mind & soul."


Training your body consistently improves all areas of health.


If you can't take care of your body, how can you ever expect to take care of your mind and your soul?


Train!

Recent Posts

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Moving Update and New Online Training Opportunities

Things are getting serious. I've mentioned that I'm in the process of moving (back) across the country, after being in my current location for what will be almost exactly 5 years. It's been an ongoing

 
 
 
Training with Minimal Equipment is NOT Complicated

People try to act like training with minimal equipment – like using only kettlebells or dumbbells – requires some magical, secret, unique programming formula. When I say people, I basically mean "grif

 
 
 

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