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Train your Body to Develop your Mind and your Soul

"An undisciplined body begets an undisciplined mind & soul."


Training your body consistently improves all areas of health.


If you can't take care of your body, how can you ever expect to take care of your mind and your soul?


Train!

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The Best Way to Workout and Progress as an Adult

Become obsessed with optimizing your fitness with just 20-30 minute workouts. Your energy will improve. Your consistency will improve. Your intensity during training will improve. And lo-and-behold, a

 
 
 
Habits Require Mindless Discipline

When developing a new habit, you can't accept any excuses to not  do it. No skips allowed! For example, today – Sunday – I woke up sore, stiff, and achy all over. I really didn't want  to do my quick

 
 
 

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