"An undisciplined body begets an undisciplined mind & soul."
Training your body consistently improves all areas of health.
If you can't take care of your body, how can you ever expect to take care of your mind and your soul?
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See AllExplosive, ballistic type training is good. But doing explosive exercises without also doing exerciseses that promote strength is...
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It's really amazing what you can achieve with a pair of adjustable dumbbells. Toss in a couple kettlebells, a bench, and a place to do...
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Commercial gym archives: 01/21/2025 Training Log. Upper Long day of training people. Business is good. So, I trained at the gym where I...
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