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Build Muscle with Any Equipment

I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle with ANY equipment.


Like always, different implements may require different levels of creativity and exploration. But muscle can be built!


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July Lift and Read Club

Happy July, friends. Let's get right to it this month, covering what the training plan is for this month, along with what I've read/been reading the past month. We will begin with the lifting plan thi

 
 
 
Example of a Leg Day Contingency

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller

 
 
 

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