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Build Muscle with Any Equipment

I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle with ANY equipment.


Like always, different implements may require different levels of creativity and exploration. But muscle can be built!


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The 15 Minute Solution

04/08/2026 Workout of the Day. 10 mile river walk/hike with the doggos this morning. Then, tonight I did a 15 minute (yes, you're reading that right) PUSH session in the backyard. Times they are a-bus

 
 
 
Why I Quit Alcohol Forever

Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped

 
 
 

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