I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle with ANY equipment.
Like always, different implements may require different levels of creativity and exploration. But muscle can be built!
Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...
Remember, if you want to trial run the first month of "Kettlebell Mafia" for FREE, shoot me a message. If you don't know what I'm talking...
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