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The 3 Keys for Strength & Muscle Gains

Increasing strength and muscle mass comes down to 3 things:


1. Training with intention 

2. Executing quality, intentional training, consistently 

3. Forcing the muscles to adapt to more stress (more reps/more weight) over time (aka, train with progressive overload)


If you do these 3 things, you'll be able to build strength and muscle with any equipment, in any gym, and in many different ways.

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15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 
Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

 
 
 

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