01/28/2025 Workout of the Day!

Garage Gym Chronicles: 01/28/2025 Workout of the Day

Back & Shoulders

Ex 1: pullups-3x5-12 (do a set or 2 weighted pullups if you're able)

Ex 2: half kneeling kettlebell/dumbbell military press-2x6-12

Ex 3: staggered stance single arm rows-2x6-12

Ex 4: standing dumbbell lateral raise-2x10-20

Ex 5: bent over rear delt flyes-2x15-20

Ex 6: half snatch (kettlebell or dumbbell)-2x6-12