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01/28/2025 Workout of the Day!

30minutephysique
Jan 28, 2025
1 min read

Garage Gym Chronicles: 01/28/2025 Workout of the Day


Back & Shoulders


Ex 1: pullups-3x5-12 (do a set or 2 weighted pullups if you're able)

Ex 2: half kneeling kettlebell/dumbbell military press-2x6-12

Ex 3: staggered stance single arm rows-2x6-12

Ex 4: standing dumbbell lateral raise-2x10-20

Ex 5: bent over rear delt flyes-2x15-20

Ex 6: half snatch (kettlebell or dumbbell)-2x6-12

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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