05/08/2024 Training Log. Lower A

30minutephysique
May 8, 2024
1 min read

I've been pretty burnt out the last couple of days.

But, we train anyway.

Today was a lower day.

Ex 1: deadlift-2x5

Ex 2: Bulgarian split squats-2x10/10

Ex 3: leg extensions-15,12

Ex 4: calf raise-15,10

Total time = 35 minutes

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