05/08/2024 Training Log. Lower A30minutephysiqueMay 8, 20241 min readI've been pretty burnt out the last couple of days. But, we train anyway.Today was a lower day.Ex 1: deadlift-2x5Ex 2: Bulgarian split squats-2x10/10Ex 3: leg extensions-15,12Ex 4: calf raise-15,10Total time = 35 minutes
I've been pretty burnt out the last couple of days. But, we train anyway.Today was a lower day.Ex 1: deadlift-2x5Ex 2: Bulgarian split squats-2x10/10Ex 3: leg extensions-15,12Ex 4: calf raise-15,10Total time = 35 minutes
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