05/08/2024 Training Log. Lower A

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

Lifting Club:   PPL 4X  This is the program we're running in the "30 Minute Physique New Year Kick Start Challenge," which you can learn all about here: https://www.30minutephysique.com/post/the-30-mi