30minutephysiqueMay 81 min read05/08/2024 Training Log. Lower AI've been pretty burnt out the last couple of days. But, we train anyway.Today was a lower day.Ex 1: deadlift-2x5Ex 2: Bulgarian split squats-2x10/10Ex 3: leg extensions-15,12Ex 4: calf raise-15,10Total time = 35 minutes
I've been pretty burnt out the last couple of days. But, we train anyway.Today was a lower day.Ex 1: deadlift-2x5Ex 2: Bulgarian split squats-2x10/10Ex 3: leg extensions-15,12Ex 4: calf raise-15,10Total time = 35 minutes
10/07/2024 Training Log: PPL 365 Week 2, Day 2, Push B10/07/2024 Training Log: PPL 365 Week 2 Day 2, Push B Excellent training session this morning in the garage. Warmup: air squats and club...
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