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05/08/2024 Training Log. Lower A

30minutephysique
May 8, 2024
1 min read

I've been pretty burnt out the last couple of days.


But, we train anyway.


Today was a lower day.


Ex 1: deadlift-2x5

Ex 2: Bulgarian split squats-2x10/10

Ex 3: leg extensions-15,12

Ex 4: calf raise-15,10


Total time = 35 minutes

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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