05/08/2024 Training Log. Lower A

Fiction "The Name of the Rose," by Umberto Eco. I've been reading this one for a couple months now and I'm on the home stretch. It's pretty dense, as it's a fictional murder mystery set in a 1327 mona

You don't know what to do if you don't remember what you've done. Log your workouts. In an app or in a notebook. Or better yet, both. Track and push yourself to progress. The logbook is a great way to

Strength and muscle programming is NOT complicated. Pick 1-2 exercises for each of the main movement patterns. Main Movement Patterns Vertical push Vertical pull Horizontal push Horizontal pull Squat