07/18/2024 Workout of the Day

07/18/2024 WOD

15 minute EMOM pushup workout

EMOM 1

pushups-10 reps every minute on the minute for 10 minutes 

EMOM 2

Child pose pushups-5 reps every minute on the minute for 5 minutes

Last day of vacation. I got a quick workout done in the backyard of my Air BnB before checking out this morning.

Attached is the 60 second video summary.

https://youtube.com/shorts/DthZOOBU-Q0?si=XQl-J89RuOqi_WgB