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07/18/2024 Workout of the Day

30minutephysique
Jul 18, 2024
1 min read

07/18/2024 WOD


15 minute EMOM pushup workout


EMOM 1

pushups-10 reps every minute on the minute for 10 minutes 


EMOM 2

Child pose pushups-5 reps every minute on the minute for 5 minutes


Last day of vacation. I got a quick workout done in the backyard of my Air BnB before checking out this morning.


Attached is the 60 second video summary.

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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