07/20/2024 Workout of the Day

Things are getting serious. I've mentioned that I'm in the process of moving (back) across the country, after being in my current location for what will be almost exactly 5 years. It's been an ongoing

People try to act like training with minimal equipment – like using only kettlebells or dumbbells – requires some magical, secret, unique programming formula. When I say people, I basically mean "grif

Son of a gun where did that month of February go?! Those 28 days sure are shorter than 30-31, huh? Basic math, I guess. Anyway, this month's programming is much of the same. We're going to continue do