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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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30minutephysique
Oct 1, 20241 min read

10/01/2024 Training Log

10/01/2024 Training Log PPL 365 Block 1, Week 1, Day 2. Pull Super Duper Pump acquired today. Ex 1: pullups-9,8,5 Ex 2: single arm...

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30minutephysique
Sep 27, 20241 min read

09/27/2024 Training Log

09/27/2024 Training Log Pull Day Ex 1: pullups-9,8,5 Ex 2: single arm dumbbell rows-3x8/8 Ex 3: incline dumbbell curls-8,8,5 Ex 4: seated...

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30minutephysique
Sep 23, 20241 min read

09/23/2024 Training Log

09/23/2024 Training Log. Lift & Swing Week 2, Day 1. Pull Post-traveling fatigue was present, but I did just 2 sets per exercise,...

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30minutephysique
Aug 29, 20241 min read

Gorilla Rows

https://youtube.com/shorts/OL03C5lpG6k?si=XMm5wRvOzx6SUlsx Gorilla Rows are a fun row variation. If you've got access to a couple pairs...

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30minutephysique
Aug 27, 20241 min read

Breaking Down Pullups

Pullups simplified⬇️ Step 1: Hang low. Stretch the lats Step 2: pull yourself up until your chest touches the bar. Contract the lats and...

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30minutephysique
Jul 8, 20241 min read

07/08/2024 WOD. Pull

07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...

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30minutephysique
Jun 28, 20241 min read

The Double Kettlebell Clean

This may be the most powerful stance. In the kettlebell world, the bells always start on the floor. As a result, many exercises require...

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30minutephysique
May 17, 20241 min read

05/17/2024 Training Log

Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...

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30minutephysique
May 13, 20241 min read

05/13/2024 Training Log

Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...

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30minutephysique
May 1, 20241 min read

05/01/2024. PPL Day 18. Pull

I did this session at the Anytime Fitness where I work, betwixt a couple of client sessions. Here's how it went. Ex 1: lat...

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30minutephysique
Apr 28, 20241 min read

Training Log. PPL Pull Session

Basic PPL Day 15 Pull Session Ex 1: pullups-8,6 Ex 2: single arm DB rows-2x12/12 Ex 3: incline DB curls-9,7 Ex 4: incline hammer...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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