07/23/2024 Workout of the Day

30minutephysique

Jul 23, 2024

1 min read

Today's workout. Leg Session

Warmup: dead bugs & single leg glute bridges

Ex 1: Bulgarian split squats-2x6-10

Ex 2: single leg RDL-2x10-15

Ex 3: leg curls-2x12-15

Ex 4: unilateral leg extensions-2x12-15

Ex 5: offset kettlebell calf raise-2x12-15

Total Time = 43 minutes

Simple is effective.

https://youtube.com/shorts/wApKs5eZCfs?si=ZsIihidpUDT3gv1t

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