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30 MINUTE PHYSIQUE

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10/16/2024 Garage Gym Chronicles. Training Log

30minutephysique

Oct 16, 2024

1 min read

10/16/2024 Training Log. Legs

Warmup: glute bridges and flutter kicks

Ex 1: Bulgarian split squats-2x12/12

Ex 2: reverse lunges-2x10/10

Ex 3: leg curls-15,11

Ex 4: unilateral leg extensions-16/16, 15/15

Ex 5: offset calf raises- (skipped)

Awesomely simple leg session tonight. I skipped calves because I'm a weenie.

Have great lifts the rest of the week!

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