10 Minutes to Train! GO!!

I'm looking to roll out an 8 week online program in October and I'm gauging interest.  The way I do these programs is you sign up with a...

The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...

Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...