10 Minutes to Train! GO!!30minutephysiqueMay 29, 20241 min readNo time to train?Do you have 10 minutes?Great. Do this: https://youtu.be/Xv4uOGiZIcI?si=1rRK9zI4S-8u6_VJEnjoy! 💪
Morning Coffee Ponderings: Warm Up Circuits and Daily ExerciseFor a long time my warmup routine before training (for both my clients and myself) has been pretty darn good, but boring. I think we should use our warm ups to get the body prepared to lift and provid
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