Anytime Fitness Training Files: 10/22/2024 Training Log

10/22/2024 training log (at Anytime Fitness): Lower A

6:15am lift

Warmup: single leg glute bridges, air squats

Ex 1: Bulgarian Split Squat-8/8, 6/6

Ex 2: Reverse lunges-8/8, 8/8

Ex 3: seated leg curls-15,15,12

Ex 4: leg extensions-15,13

Ex 5: calf raise (leg press)-20,12,12

Total Time = 36 minutes 

Feeling a bit under the weather the past several days, but adjusting my training intensity to allow myself to still get it done.