top of page
Search

Current Saturday Mornings

Saturday mornings are great right now.


Wake up early, drink coffee out of the French press (instead of the usual pot – Saturdays are special).


Read a little bit of the Bible. Then read whatever I want for a while.


Get a little writing done for the upcoming week's articles and emails.


Then I head into work to train a couple clients.


The rest of the day is spent hanging out with my wife, knocking out some home maintenance and yard work, going on a walk, hopping in the sauna, usually getting some sort of lift in the garage or backyard, and overall just being productive while relaxed and spending the day with my wife.


This upcoming spring – when it becomes consistently warm again – I am planning to begin a (totally free of charge) Saturday Morning Sunrise Fitness Club at one of the parks near my house. If anyone is local to me and interested, let me know. I think it will be a fun way to build a little community of fitness-oriented individuals who want to get outside under the sun while lifting some kettlebells, dumbbells, and doing calisthenics.

Recent Posts

See All
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 
A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

 
 
 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 

Comments


bottom of page