Training volume is super overrated.
Intensity and consistency are king.
If wanting to increase volume, I, personally, recommend doing so by increasing training frequency.
For example: if you're hitting each muscle 2 times per week, instead of doing more sets per session, bump up your frequency per muscle group (or a given muscle group) to 3 times per week.
Short, sustainable sessions done with intensity make it easier to maintain adherence, which makes it easier to sustain serious progress long term.
Comments