Don't get Stressed about "Optimal" Training Volume
- 30minutephysique
- Jan 1, 2025
- 1 min read
Training volume is super overrated.
Intensity and consistency are king.
If wanting to increase volume, I, personally, recommend doing so by increasing training frequency.
For example: if you're hitting each muscle 2 times per week, instead of doing more sets per session, bump up your frequency per muscle group (or a given muscle group) to 3 times per week.
Short, sustainable sessions done with intensity make it easier to maintain adherence, which makes it easier to sustain serious progress long term.

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