If you want a physical transformation you must strip away the excuses.
Make training non-negotiable.
Do this by following a simple, repeatable training plan.
Make a habit of hitting your protein and calorie goals.
Keep it simple. Be consistent.
I'm looking to roll out an 8 week online program in October and I'm gauging interest. The way I do these programs is you sign up with a...
The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...
Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...
Comments