If you want a physical transformation you must strip away the excuses.
Make training non-negotiable.
Do this by following a simple, repeatable training plan.
Make a habit of hitting your protein and calorie goals.
Keep it simple. Be consistent.
Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...
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