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Embrace Movement

30minutephysique

Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But MOVEMENT is the key and the true common denominator.


Movement feels incredible.


Learn to love movement.


Move well.


Move often.


Move for the rest of your life.

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Just Move

As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...

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