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Embrace Movement

Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But MOVEMENT is the key and the true common denominator.


Movement feels incredible.


Learn to love movement.


Move well.


Move often.


Move for the rest of your life.

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November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

 
 
 
Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance  It's free for everybody and has guaranteed positive results. Don't complicate it.

 
 
 

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