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Embrace Movement

Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But MOVEMENT is the key and the true common denominator.


Movement feels incredible.


Learn to love movement.


Move well.


Move often.


Move for the rest of your life.

Recent Posts

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My 2 Minute Morning Recharge Session

Here's my current 2 minute morning recharge while I'm brewing my coffee: 10 Hindu squats* 10 glute bridges (holding 5 seconds each rep) 10 pushups *If you don't like or are uncomfortable doing Hindu s

 
 
 
November 11, 2025 Workout of the Day

I've decided I'm going to bring back the Workout of the Day (WOD) posts on my blog and in Gumroad/Substack notes, as well as YouTube Shorts. I will NOT spam your inbox with these posts, though. At lea

 
 
 

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