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Embrace Movement

Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But MOVEMENT is the key and the true common denominator.


Movement feels incredible.


Learn to love movement.


Move well.


Move often.


Move for the rest of your life.

Recent Posts

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Life Update and the Power of Abbreviated Training

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

 
 
 
Today's 30 Minute Push Session

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

 
 
 
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 

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