Garage Gym Chronicles: 02/20/2025 Workout of the Day. Squat + Pull

30minutephysique
Feb 20
1 min read

Warm up: single leg glute bridges x 5/5, frog situp x 25, offset kettlebell calf raise x 15/15

Ex 1: pullups-2x5-10

Ex 2: Bulgarian split squats-2x6-12

Ex 3: single arm rows-2x6-12

Ex 4: alternating dead stop clean & front squats-2x6-12

Ex 5: incline dumbbell curls-2x8-15

Total workout time should be around 30-45 minutes.

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