top of page
Search

Garage Gym Chronicles: 11/07/2024 Training Log

Garage Gym Chronicles: 11/07/2024 Training Log. Shoulders & Arms


Another late training session after a busy day.


Ex 1: kettlebell see saw presses-12/12, 10/10

Ex 2: incline dumbbell curls-10,10

Ex 3: cable overhead extensions-20,16

Ex 4: cable lateral raises-12/12, 12/12


Total Time = 33 minutes 


It's tough to beat a good "tank top muscles" session. 


----------------------------------------


If the goal is hypertrophy, remember these words:


It's not about the weight. It's about the contraction.


Train well, my friends.

Recent Posts

See All
Start the Day with a Quickie

Doing a quick exercise snack – such as my morning recharge – first thing in the morning is incredibly rewarding. It sets the tone for the day and helps build positive momentum.  It gets the brain and

 
 
 
10 Steps for a Healthy, Happy Lifestyle

Strength train 2-4 days per week. Eat 0.7 (or more) grams of protein per pound of bodyweight per day. Eat some fruits and veggies. Sleep 7-9 hours per night, most nights. Spend some time away from the

 
 
 
Lifting Weights isn't a Hobby!

Lifting weights is NOT  a hobby. Or at least it shouldn't be viewed as such. Lifting weights 2-4 days per week is a personal responsibility everyone has. It is a critical piece of personal health care

 
 
 

Comments

bottom of page