top of page
Search

Garage Gym Chronicles: 11/07/2024 Training Log

Garage Gym Chronicles: 11/07/2024 Training Log. Shoulders & Arms


Another late training session after a busy day.


Ex 1: kettlebell see saw presses-12/12, 10/10

Ex 2: incline dumbbell curls-10,10

Ex 3: cable overhead extensions-20,16

Ex 4: cable lateral raises-12/12, 12/12


Total Time = 33 minutes 


It's tough to beat a good "tank top muscles" session. 


----------------------------------------


If the goal is hypertrophy, remember these words:


It's not about the weight. It's about the contraction.


Train well, my friends.

Recent Posts

See All
Change Requires Change

If you want to change your body, you've got to change your habits. Same goes for the mind or any other kind of change. Nothing happens from just wanting and wishing. Make the change.

 
 
 
Excellent 30 Minute Full Body Template

What's up brothers and sisters of swoleness? I often get asked how to train full body in just 30 minutes. There's many different ways that I've experimented with to do this, but, with most of my clien

 
 
 
A Question of Priorities

Would you rather spend money on flashy clothes to look good? Or spend time on your body to look good (in any clothing)? For me the answer is obvious. Save money. Take pride in your health and your ph

 
 
 

Comments

bottom of page