Garage Gym Chronicles: 11/07/2024 Training Log

Garage Gym Chronicles: 11/07/2024 Training Log. Shoulders & Arms

Another late training session after a busy day.

Ex 1: kettlebell see saw presses-12/12, 10/10

Ex 2: incline dumbbell curls-10,10

Ex 3: cable overhead extensions-20,16

Ex 4: cable lateral raises-12/12, 12/12

Total Time = 33 minutes 

It's tough to beat a good "tank top muscles" session. 

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If the goal is hypertrophy, remember these words:

It's not about the weight. It's about the contraction.

Train well, my friends.