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Garage Gym Chronicles: 11/09/2024 Training Log

Garage Gym Chronicles: 11/09/2024 Training Log. Arms


Warmup: hanging leg raises x 20 reps


Ex 1: incline dumbbell curls-12,8,10

Ex 2: cable pushdowns-20,20,16

Ex 3: dumbbell hammer curls-15,15

Ex 4: dumbbell skull crushers-10,11,11


Total Time = 35 minutes


Nothing interesting to report. It was another night lift, which has been a trend the last week or so. I'm usually a mid-day or early afternoon hoister of the iron.


I'm enjoying having an entire day dedicated just to arms for the moment.

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