top of page
Search

Ignore Mainstream Fitness Confusion

30minutephysique

You don't need an all or nothing approach to see great health and body composition results. 


I know the mainstream fitness media and the industry makes it seem this way. It drives me bonkers.


You just need simple, progressive training done consistently paired with sensible nutrition and sleep practices. 


Add in a daily walk or 2 and you're golden.


Fitness should supplement your life. Your fitness practice should fit into your life and give you more than it takes from you.


Don't put off adopting healthier habits because you're overwhelmed by how complicated it all seems. It's really quite simple.

Recent Posts

See All

Just Move

As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...

Comentários


Post: Blog2_Post
bottom of page