top of page
Search

Lacking Energy? Try Brief Bouts of Exercise

People who don't exercise complain that they don't have the energy to do so.


The secret – that's not so secret anymore – is that exercise actually GIVES you energy!


Those who suffer from a lack of energy would benefit the most from exercise.


Move daily.




Feel free to check out any of my free (or paid) ebooks for brief training routines you can do in less than 30 minutes, starting today.


Recent Posts

See All
Why I Quit Alcohol Forever

Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped

 
 
 
Believe it or Not...

Believe it or not, lifting weights makes you stronger. Shocking – I know. In Dan John's book, "Easy Strength Omnibook," he cracks several jokes about how irritated the "science geeks" (aka, "evidence

 
 
 

Comments

bottom of page