Lacking Energy? Try Brief Bouts of Exercise
- 30minutephysique
- Jun 2, 2024
- 1 min read
People who don't exercise complain that they don't have the energy to do so.
The secret – that's not so secret anymore – is that exercise actually GIVES you energy!
Those who suffer from a lack of energy would benefit the most from exercise.
Move daily.
Feel free to check out any of my free (or paid) ebooks for brief training routines you can do in less than 30 minutes, starting today.
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