top of page
Search

Lacking Energy? Try Brief Bouts of Exercise

People who don't exercise complain that they don't have the energy to do so.


The secret – that's not so secret anymore – is that exercise actually GIVES you energy!


Those who suffer from a lack of energy would benefit the most from exercise.


Move daily.




Feel free to check out any of my free (or paid) ebooks for brief training routines you can do in less than 30 minutes, starting today.


Recent Posts

See All
Life Update and the Power of Abbreviated Training

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

 
 
 
Today's 30 Minute Push Session

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

 
 
 
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 

Comments

bottom of page