top of page
Search

06/08/2024 Training Log

Rest day except my swings today.


Day 8 of 50 #kettlebellswings per day challenge completed.


I did 1 hand swings with the 28kg (62lb) kettlebell.


I did 4 sets of 10 reps and 2 sets of 5 reps.


Have a good rest of your weekend and get some movement done.


Here's a video of a couple sets of swings: https://youtube.com/shorts/LUMr-uMZgao?si=bsu516FQ8vSGQRKY

Recent Posts

See All
Surround yourself with People that Make you Better

I think – more and more – that it's important to surround yourself (at least some of the time) with people that have similar goals, values, and hobbies as yourself. Let's use fitness as an example. If

 
 
 
Sample "Advanced" Full Body Program Template

07/24/2026 Workout of the Day. Full Body Warm up: single leg calf raise, adduction glute bridges, dead bugs Ex 1: pullups-2x6-12 Ex 2: box step ups-2x6-12 Ex 3: dumbbell lateral raise-2x10-15 Ex 4: si

 
 
 
Some Positive Resolutions

My new year's resolution this year: don't ever bring the phone into the room where I'm sleeping. I leave it out on the charger in the kitchen or the living room every night. Huge return on investment.

 
 
 

Comments

bottom of page