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06/08/2024 Training Log

Rest day except my swings today.


Day 8 of 50 #kettlebellswings per day challenge completed.


I did 1 hand swings with the 28kg (62lb) kettlebell.


I did 4 sets of 10 reps and 2 sets of 5 reps.


Have a good rest of your weekend and get some movement done.


Here's a video of a couple sets of swings: https://youtube.com/shorts/LUMr-uMZgao?si=bsu516FQ8vSGQRKY

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